Waist Trainer FAQs:

What is a Waist Trainer?

-When worn daily, a waist trainer can help slim your waistline, flatten your stomach, and enhance your curves. By increasing heat and sweat, your My Life Fitness waist trainer can help increase the calories you burn, even when you’re at rest. By adding gentle, adjustable compression to your waist and lower back, waist trainers also provide support for your lumbar that helps stabilize your posture and keep your core muscles activated throughout the day.


Do Waist Trainers Really Work?

-While waist training is not a replacement for a healthy diet and regular exercise, the slimming effects of wearing a waist trainer are instant and can also improve over time with consistent use. A waist trainer is meant to gradually train and mold your waist, giving you an immediate hourglass figure and making you appear sizes smaller.

I’m New to Waist Training. What Should I Expect?

-When your waist trainer first arrives, wear it loosely a couple of times for an hour or so before you start increasing the length of wear and tightness of the fit.

You may notice:

• Your waist instantly appears smaller and more shapely
• You may be less likely to overeat
• Your back and core may feel more stable and supported

How Soon Will I See Results from My Waist Trainer?

-As soon as you put on your My Life Fitness waist trainer you’ll see your waist instantly transform before your eyes! For more lasting changes, wear your waist trainer for up to 12 hours a day to gradually train your waist to mold to the desired shape.


How Do I Get the Best Results from Waist Training?

-Before you begin exercising, adjust your My Life Fitness Waist Trainer to the desired position and wrap it comfortably around your abdomen. Wear for up to 8-12 hours a day. Hand wash as needed. Combine continuous use with a healthy diet, regular exercise, and drinking plenty of water.
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How Do I Ensure the Proper Fit??

-Our one-size-fits-all My Life Fitness waist trainer should fit you like a glove and should not cause any discomfort. A break-in period may be necessary to mold the waist trainer to your body shape..


When Can I Wear a Waist Trainer?

-Any time, anywhere, with almost any outfit! Most of our users enjoy wearing their My Life Fitness waist trainer during exercise or sports, at work, or in the sauna. They’re even comfortable enough to sleep in!

Is Waist Training Dangerous?

If you’re willing to use common sense, listen to your body, and not overdo it, then no, waist trainers are not harmful or dangerous. Your My Life Fitness waist trainer should not cause you pain or discomfort, interfere with your breathing, or restrict your movement. You’re in complete control of how tight or loose you wear it, and you should always ease into the desired adjustment.